New Website: www.crossfit-yelm.com
Happy Birthday Amie Thaler 3-28-14
Warm-up:
200 meter Row
15 air squats
15 Push ups
15 Abmat sit ups
15 Ghd Back ext.
Metcon:
1 mile run
3 rounds
28 kettlebell swings 26/35
14 v-up sit ups
29 box jumps 16/20inch
1 mile run
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