NEW WEBSITE: www,crossfit-yelm.com
Warm-up:
400 meter row
100 single jump ropes
15 PVC pass thrus
15 Good Mornings
Burgener warm up
as a group:
5 minute Amrap
10 jumping lunges
8 h/r push ups
4 toes 2 bar
Metcon:
5 rounds for time of:
50 Double Unders
15 Overhead Squats, 115/85 lbs
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