Warm-up: on your own
50 calorie row
25 Mt Climbers
1 rope climb
10 Pull ups
10 strict presess
10 Back squats
Metcon:
For Time: 30 Burpee Box Jumps 30 Knees-to-elbows 30 Kettlebell Snatches 1.5 pood 30 Wall Ball Sit-ups 20 lbs 30 Overhead Walking Lunge With Plates 45 lbs 30 Double Unders 30 Push-up (rings)s 30 Bodyweight Back Squats 30 Handstand Push-ups 30 Row Pulls
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