Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





04-04-2014

NEW WEBSITE: www.crossfit-yelm.com

Metcon:
Teams of 2-4 At the start of the clock, 1 team member will roll a set of dice. Every team member must complete the exercise shown on the dice before rolling the dice for the next exercise. Time Cap of 20minutes. Total is highest rep score. 2=2 wall climbs 3=3 handstand pushups 4=4 pistols (2 per leg) 5=5 burpees 6=6 hand release pushups 7=7 box jumps (24#/20#) 8=8 walking lunges w/plate overhead (45#/25#) 9=9 wall balls 10=1X400m run 11=11 ab mat situps 12=12 air squats

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