Warm-up:
800meter run
10 Ring rows
10 Ring Push ups
10 Wallball shots
10 Hollow rocks
Skill:
Burgenger Warm up
with PVC x3
Metcon:
5 rounds, 30 secs per station, of:
Pull-up Push-up Sit-up (butterfly) Air Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
Rest :30 seconds between round
No comments:
Post a Comment