NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
400 Meter RUN
10 Medball Cleans
10 Pull-ups
10 Handstand Push ups
Stretch Out!!!!
Mobility
Strength:
Bench Press 3-3-3-3-3
Find your 3 rep max
record this number for next week
Metcon: "Karen"
For time:
150 Wall Balls, 20/14 lb
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