NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
800 meter run with wallball 20/16/15/12lbs Only
20 K2E
15 GHD back ext.
20 Kettlebell swings
Strength:
Deadlift 3-3-3-3-3
Metcon:
Partner Wod
Complete as many rounds as possible in 15 mins WITH EMOM OF 2 BURPEES
(even if they are out running Stop drop and 2 burpees)
200 Double Unders (Split up however you want)
30 Partner Med Ball Situps (feet to feet throw the ball to partner)
Sprint With Medball, 200 m (one ball per team, run together)
Checkout:
2min Box Jumps (NO REBOUNDING)
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