NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
400 meter run
10 Straight leg deadlifts
10 Medball Cleans
10 Jump Air squats
10 H/R Push ups
Skill Work:
EMOM 10 minutes of
Deadlifts, Hang Squat Cleans, Front Squats. 1 rep each movement.
You choose load. Heavy as possible with proper mechanics.
Metcon:
21-15-9 reps, for time of:
Kettlebell Swing, 70/50 lbs
Burpee
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