Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





04-16-2014 "Double under Cindy"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Row 50 cal
100 Single unders
10 Ring Rows
10 Ring Push ups
10 Box jumps
Warm up your bench press!

Strength:
Bench Press 3-3-3-3-3
75% of your 1 rep max for all 5 sets

Metcon:
10 Minute Double Under Cindy! 10 minute AMRAP of: 5 Pull Up, 10 Push Ups, 15 squats After each round perform Double Unders 5 Double Unders after round 1, 10 Double Unders after round 2, 15 Double Unders after round 3 etc etc

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