Warm-up:
20 Mountain climbers
10 KB Snatches (10 each arm)
20 Medball cleans
10 Pullups
10 Ring Dips
Skill Work: as a group
Turkish Get-up
Atlas Stone Clean to Shoulder
Bar Muscle ups
Rope climb
Metcon:
Max reps in 3 Minutes 1 min for transition:
Choose 4 of the following:
Handstand push-ups, Turkish Get-Up,
Clean and Jerk (135/95)(Use fat bar for a challenge), Bar Muscle Up,
Tire Flip, Rope Climb, or Atlas Stone Clean to Shoulder.
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