NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
100 Singles
10 PVC Pass thrus
10 good mornings
10 jumping air squats
10 hanstand push ups
warm-up ur o/h squat
Strength:
Overhead Squat
3-3-3-3-3
80% of your 1 reps max for all sets
Start metcon as soon as 4 ppl are done with strength
Metcon:
For time:
Row, 500 m
150 Double Unders
50 Burpees
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