NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
400 meter run or row
10 Box jumps
10 Ring rows
10 Push-ups
Metcon:
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds :
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
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