Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





07-31-2014

New Website: www.crossfit-yelm.com

Warm-up:
Row 40 Calories
20 second hand stand holds x5
10 H/R push ups
10 Med ball Cleans
Personal FMS Drills


Metcon:
Every Minute on the Minute (12-minutes): Odd mins: 3 Hang Squat Cleans (You pick thed weight) Even mins: 5 Strict Pull-ups

Check Out:
http://www.themovementfix.com/day-20-upper-back-and-shoulder-mobility/

10 min AMRAP
1 minute tissie prep
10 reach pulls
3 babyups

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