New Website: www.crossfit-yelm.com
Warm-up:
Row 40 Calories
20 second hand stand holds x5
10 H/R push ups
10 Med ball Cleans
Personal FMS Drills
Metcon:
Every Minute on the Minute (12-minutes):
Odd mins: 3 Hang Squat Cleans (You pick thed weight)
Even mins: 5 Strict Pull-ups
Check Out:
http://www.themovementfix.com/day-20-upper-back-and-shoulder-mobility/
10 min AMRAP
1 minute tissie prep
10 reach pulls
3 babyups
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