NEW WEBSITE: www.crossfit-yelm.com
Warm-up
800 meter run
15 pvc pass throughs
15 strict presses
5 lateral lunges each side
Hip mobility for toes to bar 2 rounds
https://www.youtube.com/watch?v=_4nL-9vG0ss
10 straight leg raises with 2 full twist legs
10 primal pull through
6-8 toes to bar on the ground
Metcon:
2 rounds for time of:
Run, 400 m
Handstand Walk, 15 m (Sub 15 wall walks)
Run, 400 m
30 Pistols
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