NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
800 meter run
https://www.youtube.com/watch?v=xK84nopYBsQ&list=PLbG9nRgmNZoAN71-v6Js9YwuFNInwMYFg
2 rounds:
1 min tissue prep
10 rib pulls each side
3 baby get ups each side
METCON:
EMOM 6 min
5 Strict Pull-Ups (ladies – 3 reps)
Strict HSPU For Max Reps
......THEN......
EMOM 6 min
8 Pull-Ups (any style kip is fine)
Kipping HSPU For Max Reps
THEN
Complete as many rounds as possible in 12 mins of:
Handstand Walk, 10 m (you must be vertical no bear crawling try to balance on your hands)
12 Pistols alternating legs
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