NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
100 single Jump ropes
50 double unders
https://www.youtube.com/watch?v=27St8yWIMLU&index=15&list=PLbG9nRgmNZoAN71-v6Js9YwuFNInwMYFg
2 rounds:
30 second prayer stretch
10 reps flexion/extension with towel/shirt/band
10 primal pull throughs
For time:
100 KB Snatches @ 32/24kg (50l/50r) TOTAL
*EMOM beginning the first minute perform 3 STRICT Pullups.
Notes: There is a 25 minutes time limit.
Checkout:
Bingo Card square!!
Drawing for week one will be Tuesday!
No comments:
Post a Comment