NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
20 Pvc Pass throughs
20 Leg swings each leg
20 good mornings with bar
20 strict presses with bar
Metcon:
20 minute EMOM
10 rounds of:
even
10 m Handstand Walk
10 m Walking Lunge
odd
10 Ab mat Sit Ups
10 m Walking Lunge
Checkout:
roll out, stretch out, mobilize
10 minutes minimum
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