NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
800 meter run
20 PVC pass throughs
https://www.youtube.com/watch?v=27St8yWIMLU&list=PLbG9nRgmNZoAN71-v6Js9YwuFNInwMYFg&index=15
2 rounds:
30 second prayer stretch
10 reps flexion/extension with towel/band
10 primal pull throughs
Strength:
Bench Press 3-3-3-3-3
Find your 3 rep max
Metcon:
"Annie Backwards"
10-20-30-40-50 reps of:
ABMAT Sit-ups
Double Unders
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