NEW WEBSITE : www,crossfit-yelm.com
THANK YOU TO OUR VETERANS!
TODAY SCHEDULE
9am class
10am class
5:30pm-7:30pm Open Gym
NO KIDS CLASS
Metcon:
MURPH
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*can also be done as a partner or team wod, everyone runs then split the work up 1 partner works at a time.
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