New Website: www.crossfit-yelm.com
Warm-up:
500 Meter row in 2mins or less
2 rounds
1 rope climb
10 feet walking on hands
20 pistols 10 each leg
10 pvc pass throughs
stretch out 5-10 mins
Metcon:
For time:
Run 800 meter
--then--
3rounds
12 pull ups
12 power snatches 95/65lbs
--then--
20 burpees
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