New Website: www.crossfit-yelm.com
TODAY IS FOR EVERYONE EVEN THE KIDS!!!!
Open today for 6:30am class and 9am class only!
Friday schedule: 6:30am and 9am class only!
Saturday: regular schedule
At the start of the clock, 1 team member will roll a set of dice.
Each team member must complete the exercise shown on the dice before rolling the dice for the next exercise. Time Cap of 20minutes. Total is highest rep score.
2=2 Wheel Barrow
3=3 Turkey waddle
4=4 turkish get ups (2 each person)
5=5 air squats w/wallball between partners
6=6 Partner pushups (clap each others opposite hand)
7=7 lateral box jumps or step overs
8=8 steal 10 points from any team
9=9 partner wall balls
10=1X400m run
11=11 ab mat situps w/ wall ball over box
12=12 Goblet squats
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