Friday schedule: 6:30am class, 9am class, CLOSED THE REST OF DAY
Saturday: REGULAR SCHEDULE
For Time: TEAMS OF 2
Deadlift 10.000lbs
100 Push-ups
Snatch 3,000lbs
100 Ring Dips
Push Press 10,000lbs
100 Pull-up
Sumo Deadlift High Pull 10,00lbs
100 Toes-to Bar
*One Bar per team, you can change the weight as much as needed. You can split the however you want.
*One partner is working on the lift and the other is working on the body weight element at the same time.
*Each team must complete each section before they can move on.
225lbs= 45 reps for 10k pounds
185lbs= 54 reps for 10k pounds
155lbs= 65 reps for 10k pounds
135lbs= 75 reps for 10k pounds
95lbs= 105 reps for 10k pounds
75lbs= 134 reps for 10k pounds
65lbs= 154 reps for 10k pounds
155lbs = 20 reps for 3k pounds
135lbs= 22 reps for 3k pounds
115lbs= 26 reps for 3k pounds
95lbs= 32 reps for 3k pounds
75lbs= 40 reps for 3k pounds
55lbs= 55 reps for 3k pounds
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