New Website: www.crossfit-yelm.com
For Time:
800 m Run
23 Pull-up Burpees (*MARK)
101 Box Jump (24"/20") (*TINA)
400 m Run (backwards)
121 Push-ups (*RONNIE)
135 ABMAT Sit-ups (*GREGG)
800 m Run
9 Ground to Overheads (185#/135#) (*NUMBER OF KIDS LEFT BEHIND)
In memory of the slain Lakewood Police Officers on 11/29.
Rep counts for the number of children left behind as well as their badge numbers. The movements are used in the tests performed by officers.
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