New Website: www.crossfit-yelm.com
NO OPEN GYM AT 1:30pm TODAY!
Warm-up:
100 single jump ropes
20 mountain climbers
1 rope climb
10 handstand push ups
Skill/Mobility:
10 Lateral lunges with PVC
10 PVC pass throughs
10 Primal pull throughs
Metcon: Partner WOD
AMRAP 18 mins of:
3 Manmakers 35/26lbs
12 Air Squats
1 person does work while the other planks
No comments:
Post a Comment