New Website: www.crossfit-yelm.com
NO OPEN GYM AT 1:30PM TODAY
Warm-up:
400 meter run or 500 meter row
5 hand stand push ups
10 toes to bar
15 overhead walking lunges
2 rounds:
10 primal pull throughs
10 lateral lunges
:30ssec goblet hold
Strength:
Overhead squat from the rack
3-3-3-3-3
find your max
Metcon:
13.2 Open WOD
Complete Amrap in 10 mins of:
5 Shoulder-to-Overhead, 115/75lbs
10 Deadlifts, 115/75lbs
15 Box Jumps, 24.20in
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