New Website: www.crossfit-yelm.com
NO OPEN GYM AT 3PM today!
Warm-up:
100 singles
butt kickers down/crab walk back
high knees down, high kicks back
15 kettlebell swings
3 each arm turkish getups
Metcon:
CF for Hope
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55lbs
Box Jumps, 24/20in
Thruster, 75/55lbs
Chest-to-Bar pull-up
Rest 1 minute
Performing this like "Fight gone Bad" by rotating
immediately to the next station every 1 min,
the clock doesn't stop or reset between stations.
No comments:
Post a Comment