New Website: www.crossfit-yelm.com
NO OPEN GYM AT 1:30pm today!
Warm-up:
500 meter row under 2 minutes
10 primal pull throughs
10 medball cleans
20 pvc pass throughs
10 snatch balances with bar
Strength:
Snatch Grip Behind The Neck Push Press 3-3-3-3-3
find your 3 rep max
from a rack
Metcon:
Fro time:
21 Deadlifts, 225lbs
Run, 400 m
15 Deadlifts, 225lbs
Run, 400 m
9 Deadlifts, 225lbs
Run, 400 m
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