New Website: www.crossfit-yelm.com
NO OPEN GYM AT 3PM TODAY
Warm-up:
100 jump ropes
10 push ups
15 ring rows
20 jumping air squats
5-10 mins doing mobility/ roll out
Metcon:
2 Power Clean + 1 Push Jerk
10 Min EMOM
As heavy as possible but keep the technique pretty.
Touch and goes on the Cleans
then
Amrap 20 minutes
Handstand Walk 10 yd
1 Legless Rope Climb 15ft
10 Overhead squats (one Leg), PVC pipe only
No comments:
Post a Comment