Warm-up:
Row 2 minutes or bike 2 mins
2 heavy sled pushes
20 good mornings with bar
10 triplanar stretch (forward, over and twist in lunge position)
Metcon:
For time:
50 double Unders (Unbroken)s *if broken =scaled
--then--
6 rounds
10 Deadlifts 155/115lb
3 Muscle-ups or *if progressions =scaled
--then--
25 ft Handstand walk
Check Out:
Max Burpees in 4 mins
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