CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
03-03-2015
New Website: www.crossfit-yelm.com
Warm-up:
800 meter Run
10 ring push ups
1 rope climb
10 goblet squats
Mobility for 5-10 minutes
Metcon:
21-15-9, for time of:
Burpee
Kettlebell Swing, 50lbs
Box Jumps (24in)
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