Open Gym During all class times please use your time to make up a strength or a wod
Warm-up:
20 Mountain climbers
10 KB Snatches (10 each arm)
20 Medball cleans
10 Pullups
Skill Work: as a group
Turkish Get-up
Atlas Stone Clean to Shoulder
Fat bar Cean and Jerks
Metcon: Partner WOD
Max reps in 3 Minutes 1 min for transition:
Turkish Get-Up, Clean and Jerk (135/95)(Use fat bar for a challenge),
Tire Flip, Row (200meters switch), Atlas Stone Clean to Shoulder.
1 person works at a time *score is total reps
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