NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
Row/bike or Run on your own
5 Minutes into class as a group:
15 Pvc Pass throughs, Slowly
15 Lateral Lunges with PVC on each side
Band Shouder Mobility
Wrist Mobility
3x :15sec handstand hold in Overhead squat position
10 Overhead squats with bar
Skill/Strength: 15 Minutes into class as a group
Burgener Warm-up as a group. Going through the positions of the Snatch.
Emom for 20 minutes: alternating Between:
10 Toes to Bars
5 Power Snatches
Then
Tabata Double Unders
20 Sec of work followed by 10 Sec of rest for 8 intervals.
Tabata Score is the total reps performed in all intervals
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