New Website: www.crossfit-yelm.com
9am class only with Coach Al
Metcon:
20 Minute AMRAP
Partner 1 and 2 to alternate:
5 Burpees
10 box Jumps
1 Clean and Jerk 135/95
Partners will switch and complete the following while adding one rep onto the clean and jerks every round.
No comments:
Post a Comment