New Website: www.crossfit-yelm.com
Warm-up:
10 Heavy KB Swings
10 Goblet Squats
10 Primal Pull Throughs
10 Empty Bar Snatch grip presses
10 Snatch Balances
Burgener Warm up with PVC
Strength/Skill:
Snatch 1 rep max
Start a clock you have 15 minutes
Metcon:
Open wod 12.3
18 minute AMRAP
15 Box jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes to bars
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