ThanksGiving Week Schedule
Monday Normal Hours
Tuesday Normal Hours
Wednesday Normal Hours
Thrusday 10am Class Only
Friday 10am Class Only
Saturday Normal Hours
21-15-9 reps. for time of:
Sumo Deadlift High Pulls, 95lbs
Overhead Squats, 95lbs
Checkout:
2 rounds for max reps
-1 minute Leg ups
-1 minute Flutter Kicks
-1 min Sit ups
-1 minute Rest
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