New Website: www.crossfit-yelm.com
Get signed up for the CrossFit Open
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Warm-up:
15 Pvc pass Throughs
10 Lateral Lunges w/ PVC
15 Good Mornings with PVC
10 Primal Pull throughs
15 Overhead squats with bar (5 wide grip, 5 a little more narrow, 5 narrow)
Strength:
You have 15 minutes to
Find your 1 rep max OVERHEAD Squat
Metcon:
2 rounds for time of:
25 Box Jumps (24/20)
2 Rope Climbs
25 Kettlebell Swings (1.5/1)
25 Sit-up (abmat)s
25 Hang Power Cleans 95/65lbs
400 m Run
25 Push-ups
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