New Website: www.crossfit-yelm.com
Warm-up:
High Kick Down and Back
Butt Kickers Down and Back
15 Medball clean, Wall balls
Go over movement standards
Skill:
8 Minute EMOM
2 Squat Cleans
2 Hang Cleans
2 Split Jerks
Metcon:
For time:
Run, 400m
21 Strict Shoulder Press, 95/65lbs
Run, 400m
21 Push Press, 95/65lbs
Run, 400m
21 Push Jerks, 95/65lbs
Run, 400m
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