New Website: www.crossfit-yelm.com
Warm-up:
after Mobility
Running drills with Damian
-then-
scorpion stretch
rib pull
Shoulder mobility
Skill:
Mobility
10-15 minutes
Metcon:
7 Rounds for time:
3 Burpees
6 Power Snatches, 115/85lbs
9 Push-ups (Rings)
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